Why Your Hip Hurts and What You Can Do About It

Hip pain is a common issue that affects people of all ages and lifestyles. Many people notice pain in hip when sitting or lying down and wonder why it happens. If you spend long hours sitting at a desk, driving, or relaxing on the sofa, your hips may be under more strain than you realise. Understanding the causes of pain in the hip joints can help you manage symptoms and prevent them from getting worse. One frequent cause of hip discomfort is muscle imbalance. Sitting for long periods can tighten the hip flexors while weakening the glute muscles. This imbalance can lead to soreness in hip joint areas and stiffness when standing up or walking. Over time, this can result in ongoing pain that affects daily movement. Some people also experience pain in left hip area female or pain in right hip area female, which may feel worse after rest or during certain movements. Another important factor to consider is the connection between the hip and the lower back. Many patients ask, can hip pain be caused by back problems? The answer is yes. Issues in the lower spine, such as nerve irritation or poor posture, can refer pain into the hip area. This is especially common in people who also have exercise for bad back and hip concerns, as both areas work closely together during movement.

Hip pain can also develop after surgery or injury. Back pain after hip replacement is not unusual, as changes in walking patterns and muscle strength can place extra stress on nearby joints. In these cases, pain may appear gradually and become more noticeable when sitting, lying down, or walking for longer periods. Common symptoms of a bad hip include stiffness, aching pain, reduced movement, and discomfort during simple activities such as sitting, standing, or sleeping on one side. Ignoring these signs can lead to ongoing discomfort and reduced quality of life. Physiotherapy plays a key role in managing hip pain. A physiotherapist can assess how your hips, back, and posture are working together. Treatment often includes guided exercises to improve strength and flexibility, advice on posture, and techniques to reduce strain during everyday activities. For some people, acupuncture for hip pain may also be recommended as part of a wider treatment plan to help ease muscle tension and discomfort. If hip pain is affecting your comfort or limiting your movement, early assessment can make a significant difference. With the right support and targeted care, it is possible to reduce pain, improve mobility, and return to normal daily activities with greater ease.