Balance and Falls Physiotherapy: Improving Stability, Strength and Confidence
Feeling unsteady on your feet, experiencing repeated falls, or becoming less confident when walking can have a significant impact on everyday life. Simple activities such as using the stairs, getting out of a chair, walking outdoors or moving around the home can start to feel difficult. Balance and falls physiotherapy can help identify the reasons behind reduced balance and develop a personalised rehabilitation plan to improve strength, mobility, coordination and confidence. What Is Balance and Falls Physiotherapy? Balance and falls physiotherapy is a specialised approach designed to support adults who have difficulty maintaining their stability or have experienced falls. Physiotherapy begins with an assessment of movement, strength, balance, walking ability and functional activities. A physiotherapist may look at how you stand, walk, turn, use stairs and move between different positions. Understanding these factors can help identify areas that may be contributing to unsteadines...


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