Physiotherapy services in the Kent

Text neck is a common problem today. It happens when you bend your head forward for long periods, usually while looking at your phone or laptop. This posture puts extra pressure on the neck and can cause a range of text neck symptoms. You might feel a sore neck, stiffness, headaches, or pain that spreads to your shoulders and upper back. It can also make your neck feel tight or tired by the end of the day. If you want to get rid of text neck, it helps to understand what you can do at home. One of the simplest steps is to check your posture. Try to keep your head in a neutral position, aligned with your spine, rather than hanging forward. When you hold your phone up at eye level it can reduce stress on your neck. Doing regular text neck exercises can make a big difference too. These are gentle movements that help improve strength and flexibility. For example, chin tucks help by encouraging your head to sit back over your shoulders. To do a chin tuck, sit or stand tall, gently draw y...