Understanding Back Pain: A Guide to Lower Back Pain Causes & Exercises

 

Back pain is a widespread issue that can interfere with daily life, but understanding its root can pave the way to relief. In this helpful blog on understanding back pain, Physios R Us explains how lower back pain often stems from a combination of musculoskeletal strain, poor posture, and lifestyle habits.

Lower back pain causes typically include muscle or ligament strain, especially after lifting heavy items incorrectly or prolonged periods of sitting. Degenerative changes such as worn discs or joint stiffness may also contribute. In many cases, acute injuries or repetitive stress are also key factors.

lower back pain

Once the root cause is identified, targeted exercises for lower back pain can help reduce discomfort and restore function. As discussed in the blog, physiotherapy often includes movement-based treatment plans with a focus on mobility, strength, and posture. Common lower back pain exercises include pelvic tilts, bridges, and stretches that enhance spinal stability and core engagement.

Importantly, physiotherapists also help with pain management techniques, correcting posture, and building long-term strategies to prevent recurrence. This holistic approach not only relieves pain but also promotes better movement and resilience.

If you’re struggling with persistent or recurring lower back pain, now’s the time to take action. Explore the full article on Understanding Back Pain to learn more about causes, treatment options, and professional support tailored to your needs.