Manual therapy
Manual therapy refers to a variety of hands-on techniques that are used by healthcare professionals, such as physical therapists, chiropractors, osteopaths, and massage therapists, to diagnose, treat, and prevent musculoskeletal conditions and pain. These techniques involve the skilled manipulation or mobilization of joints, soft tissues, and muscles. Manual therapy is often used as part of a broader treatment plan and can be beneficial for various conditions, including musculoskeletal injuries, pain, and mobility issues.
Some common forms of manual therapy include:
Joint Mobilization: Gentle movements of a joint aimed at improving its range of motion and reducing pain. This can include oscillatory movements or sustained stretching of the joint.
Soft Tissue Mobilization: Techniques that target muscles, tendons, ligaments, and other soft tissues to improve flexibility, reduce muscle tension, and promote healing. Examples include massage, myofascial release, and trigger point therapy.
Manipulation: High-velocity, low-amplitude thrusts applied to joints, often associated with chiropractic care. The goal is to restore joint mobility and alleviate pain.
Muscle Energy Techniques (MET): Involves active and passive muscle contractions to improve joint function and reduce muscle tightness. It is often used in physical therapy.
Strain-Counterstrain: A technique in which the therapist positions the patient to reduce pain and muscle spasm by holding the affected area in a position that is comfortable.
Mulligan Concept: Involves passive movements performed by the therapist while the patient actively participates to improve joint alignment and function.
Craniosacral Therapy: A gentle, hands-on approach that involves manipulating the soft tissues and fluid around the central nervous system to enhance the body's self-healing abilities.
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