Physiotherapy services in the Kent

Many people with arthritis notice that their joints feel stiffer and more painful when the weather turns cold. This is common for those living with arthritis in knee or other joints. Cold temperatures can make muscles and joints tighten, which can worsen arthritis symptoms and make daily activities harder. For people with psoriatic arthritis, the effects of cold weather can be more noticeable. Psoriasis arthritis often causes inflammation and pain in the joints, and the cold can increase discomfort. It’s important to stay active during colder months, even if it’s just gentle stretching or light exercises at home, to keep joints moving and reduce stiffness. protect your joints in cold weather There are also simple ways to protect your joints in cold weather. Wearing warm clothing, using joint supports, and keeping your home comfortably heated can help reduce pain. Avoid staying in one position for too long, and try to keep moving gently throughout the day. If you have arthritis in ...