Physiotherapy services in the Kent

Text neck is a common problem caused by looking down at phones, tablets, and laptops for long periods. When the head bends forward, extra pressure is placed on the neck and shoulders. Over time, this can lead to pain, stiffness, and poor posture. Many people of all ages now experience this issue due to daily screen use. Common Text Neck Symptoms Text neck symptoms often start mildly but can worsen if ignored. People may notice neck pain, tight shoulders, headaches, or a stiff upper back. Some also feel pain between the shoulder blades or experience reduced neck movement. In some cases, long-term poor posture can lead to muscle weakness and spinal strain. Being aware of these early signs is important. Acting early can help prevent long-lasting discomfort. Simple Changes to Reduce Strain One of the easiest ways to manage text neck is by changing how you use your devices. Try holding your phone at eye level instead of bending your head down. Keep screens straight in front of you when w...