Physiotherapy services in the Kent

Hip pain is a common issue that affects people of all ages and lifestyles. Many people notice pain in hip when sitting or lying down and wonder why it happens. If you spend long hours sitting at a desk, driving, or relaxing on the sofa, your hips may be under more strain than you realise. Understanding the causes of pain in the hip joints can help you manage symptoms and prevent them from getting worse. One frequent cause of hip discomfort is muscle imbalance. Sitting for long periods can tighten the hip flexors while weakening the glute muscles. This imbalance can lead to soreness in hip joint areas and stiffness when standing up or walking. Over time, this can result in ongoing pain that affects daily movement. Some people also experience pain in left hip area female or pain in right hip area female, which may feel worse after rest or during certain movements. Another important factor to consider is the connection between the hip and the lower back. Many patients ask, can hip pain ...